xdisilvax's Journal, 26 Jul 21

xdisilvax's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2021

79.2 kg Lost so far: 8.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2021:

1098 kcal

Fat: 43.56g | Prot: 154.88g | Carbs: 13.00g. Lunch: Carne do Peito de Frango (Assado, Cozido), Alcatra Grelhada, Camil Feijão Carioca Temperado Cozido. Dinner: Pele e Carne da Coxa de Frango. Snacks/Other: Black Skull Whey 3HD. more...

2281 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xdisilvax's Weight History

View Complete History

xdisilvax's Journal, 26 Jul 21

Submit a Comment

xdisilvax's Weight History