Weigh In record (no journal entry) for 28 February 2011
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 February 2011:
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1126 kcal
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Fat: 78.98g | Prot: 78.84g | Carbs: 16.49g.
Breakfast: cream, coffee, Mini Egg Sausage Quiches. Lunch: Kraft Roka Blue Cheese Salad Dressing, Kraft American cheese grated, beef thin slices sandwich meat, onion, Grape Tomatoes. Dinner: broccoli spears, ribeye steak. Snacks/Other: Mini Babybel Light, Cheddar Cheese, summer sausage, water. more...
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2249 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 8.3 kg a Week
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