Weigh In record (no journal entry) for 24 July 2021
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85.0 kg
Lost so far: 3.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 62.20g | Prot: 95.47g | Carbs: 155.86g.
Breakfast: Take It Veggie Bio Mandeldrink Ungesüßt, Wassermelone, My Muesli Mein Müsli, Himbeeren. Lunch: Gurke (mit Schale), Räucherlachs, Gut & Günstig Mozzarella , Cocktailtomaten, Weich Gekochtes Ei. Dinner: Dinkelbrot, Chili Con Carne mit Bohnen. Snacks/Other: Süßkirschen. more...
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Gaining 1.3 kg a Week
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tatjanaw409's Weight History
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