Weigh In record (no journal entry) for 26 July 2021
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 64.84g | Prot: 82.41g | Carbs: 238.29g.
Breakfast: Pan Blanco, Tomates, Tortilla Francesa, Coca-Cola Coca-Cola Zero (Lata), Té Verde, Café. Lunch: Frigo Cornetto XXL, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Alioli, Pan Blanco, Boquerones Fritos, Calamares Fritos, Cerveza. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Regañá con Aceite de Oliva Virgen Extra. Snacks/Other: Hacendado +Proteínas con Arándanos, Cruzcampo Cerveza, Cruzcampo Cerveza, Aperol Spritz, Aperol Spritz. more...
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2272 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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