Weigh In record (no journal entry) for 27 July 2021
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49.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 27.95g | Prot: 33.05g | Carbs: 107.34g.
Breakfast: Kentang Goreng, Champ Chicken Nugget. Lunch: So Good Bakso Ayam. Dinner: Margarin, Madu, Saori Saos Tiram, Garam, ABC Kecap Asin, Bango Kecap Manis, ABC Saus Sambal , Daging Sapi, Selada. Snacks/Other: Kue Nastar. more...
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Losing 1.4 kg a Week
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TOMARIKU's Weight History
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