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14.57。该来的还是会来的😢😢😢。
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 51.86g | Prot: 111.08g | Carbs: 32.82g.
Breakfast: 煎鸡蛋（不加油）, 吉根 黄豆豆浆, 田园主义 奇亚籽. Lunch: 煎鸡蛋（不加油）, 大白菜, 大希地 香草黑胡椒草饲牡蛎牛排, 绿叶生菜. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 娃娃菜, 清炒黄豆芽, 鸡胸肉（不吃皮）, 胡萝卜, 黄瓜/青瓜（去皮）, 宏派 魔芋面. Snacks/Other: 沃隆 每日坚果. more...
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1498 kcal
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Exercise:
空腹有氧 - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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