Weigh In record (no journal entry) for 27 July 2021
|
52.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 48.00g | Prot: 57.33g | Carbs: 170.72g.
Breakfast: Kacang Panjang Hijau, Kangkung, Telur Dadar, Tempe Goreng, Sinti Sambel Pecel. Lunch: Dendeng Daging Sapi, Nasi Putih, Sayur Asem. Dinner: Rendang, Nasi Putih, Sinti Sambel Pecel, Kangkung, Mangga. Snacks/Other: Mayora Superstar Triple Chocolate, Nabati Richeese Wafer. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|