Weigh In record (no journal entry) for 27 July 2021
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52.8 kg
Lost so far: 10.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 48.00g | Prot: 57.33g | Carbs: 170.72g.
Breakfast: Kacang Panjang Hijau, Kangkung, Telur Dadar, Tempe Goreng, Sinti Sambel Pecel. Lunch: Dendeng Daging Sapi, Nasi Putih, Sayur Asem. Dinner: Rendang, Nasi Putih, Sinti Sambel Pecel, Kangkung, Mangga. Snacks/Other: Mayora Superstar Triple Chocolate, Nabati Richeese Wafer. more...
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Losing 0.4 kg a Week
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