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turuuunn...
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 58.85g | Prot: 54.11g | Carbs: 159.19g.
Breakfast: Minyak Zaitun Ekstra Virgin, Madu, Sasa Santan Kelapa, Labu. Lunch: Wortel Dimasak, Tomat Merah, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Tempe, Sayur Bening Bayam. Dinner: Daging Sapi, Telur Rebus, Nissin Ramen Rasa Kari Ala Jepang. Snacks/Other: Kraft Cheddar Cheese, Nutrijell Puding Susu Mangga, Ultra Milk Susu UHT Full Cream (250ml), Madu. more...
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Losing 7.7 kg a Week
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dilagina's Weight History
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