Weigh In record (no journal entry) for 27 July 2021
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65.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 65.30g | Prot: 56.20g | Carbs: 234.74g.
Breakfast: Tahu Bakso, Nasi Putih, Tongseng. Lunch: Tahu Bakso, Tongseng, Nasi Putih, Ceres Ceres Classic, Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). Dinner: Quaker Oat, Pisang, Telur. Snacks/Other: Oreo Oreo Original, Ubi Bakar Cilembu, Roma Sari Gandum Sandwich Susu & Coklat. more...
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1856 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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fatwarior's Weight History
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