Weigh In record (no journal entry) for 27 July 2021
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45 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 32.77g | Prot: 108.78g | Carbs: 81.35g.
Breakfast: 煮熟的黃秋葵, 瓠瓜, 蘋果. Lunch: 滷雞腿, 炒青菜, 卜蜂 義式香草雞胸肉, 鯖魚, 清蒸或水煮蝦. Dinner: 卜蜂 義式香草雞胸肉. Snacks/Other: 火龍果. more...
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Losing 4.2 kg a Week
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