Weigh In record (no journal entry) for 27 July 2021
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64 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 49.04g | Prot: 49.79g | Carbs: 158.35g.
Breakfast: Nasi Putih, Tempe Goreng. Lunch: Sayur Bening Bayam, Telur Dadar, Nasi Putih, Tahu Goreng, Tempe Goreng. Dinner: Telur Dadar, Nasi Goreng, Tempe Goreng. Snacks/Other: Mangga, Tango Wafer Chocolate. more...
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Losing 0.3 kg a Week
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