Weigh In record (no journal entry) for 27 July 2021
|
50 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1954 kcal
|
Fat: 73.33g | Prot: 125.51g | Carbs: 204.44g.
Breakfast: Tempe, Telur Balado, Haverjoy Havermout Rolled Oat. Lunch: Nasi Putih, Sayur Campuran, Tempe Orek, Tempe Goreng, Udang Panggang. Dinner: Tempe Rebus, Haverjoy Havermout Rolled Oat, Udang. Snacks/Other: Keripik Pisang, Indomaret Keripik Tempe, Kacang Merah (dengan Garam, Dimasak, Direbus), Roma Biskuit Kelapa. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|