Weigh In record (no journal entry) for 27 July 2021
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54.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 42.47g | Prot: 73.71g | Carbs: 43.19g.
Breakfast: 全家 大杯冰拿鐵, 蘋果. Lunch: 花枝丸, 虱目魚, 荷包蛋. more...
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Losing 3.5 kg a Week
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qqlin65100's Weight History
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