Weigh In record (no journal entry) for 27 July 2021
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 24.21g | Prot: 95.53g | Carbs: 127.59g.
Breakfast: 미트리 닭가슴살 차돌숙주 볶음밥. Dinner: 미트리 스팀 슬라이스 오리지널, 김치, 시금치무침, 버섯볶음, 현미밥. Snacks/Other: 프로틴파우더, Maeil 아몬드브리즈 오리지널, 바나나. more...
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Gaining 1.4 kg a Week
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