Weigh In record (no journal entry) for 27 July 2021
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 35.18g | Prot: 29.61g | Carbs: 107.41g.
Breakfast: Quaker Instant Oatmeal, Madu. Lunch: Sawi Hijau, King's Fisher Sarden Goreng Dalam Sambal Balado, Tempe Goreng, Tahu Goreng, Ubi Ungu Rebus. Snacks/Other: Tora Cafe Iced Cappuccino, Roma Sari Gandum. more...
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Losing 0.7 kg a Week
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angela56kg's Weight History
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