Weigh In record (no journal entry) for 27 July 2021
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42 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 38.56g | Prot: 79.85g | Carbs: 83.65g.
Breakfast: 단호박구이, 방울 토마토, 마켓컬리 촉촉하게 구워낸 오메가3 구운란, 아몬드. Lunch: 마켓컬리 촉촉하게 구워낸 오메가3 구운란, 고기만두. Dinner: 닭가슴살, 방울 토마토, 아몬드, 브로콜리, 붉은 양파. Snacks/Other: 과일 참외, 과일 참외. more...
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1076 kcal
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Exercise:
유산소2 - 1 hour, 유산소1 - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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wv4jjp4zt7's Weight History
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