Weigh In record (no journal entry) for 27 July 2021
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58.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 31.34g | Prot: 45.59g | Carbs: 231.50g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 家樂福 白精靈菇, 黑木耳, 高麗菜, 金針菇, 枸杞, 雞蛋（整個）. Dinner: 涼麵. more...
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steady weight
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yaching6868's Weight History
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