Weigh In record (no journal entry) for 27 July 2021
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55 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 44.59g | Prot: 82.66g | Carbs: 140.07g.
Breakfast: Sari Roti Roti Gandum, Telur Rebus, Putih Telur, WRP WRP Everyday Vanilla. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Goreng, Tomat Merah, Telur, Putih Telur, Tahu, Selada. Dinner: Roma Sari Gandum, WRP WRP Everyday Vanilla, Soyjoy Crispy White Macadamia. Snacks/Other: Bengkoang, Apel, Indomaret Kacang Almond, Sari Roti Roti Gandum. more...
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Losing 7 kg a Week
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Alinaastri's Weight History
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