Weigh In record (no journal entry) for 27 July 2021
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101.6 kg
Lost so far: 11.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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3915 kcal
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Fat: 120.29g | Prot: 193.14g | Carbs: 311.83g.
Breakfast: Cocovi Mehiläisen Siitepöly, GoGreen Kurpitsansiemen, Maitokahvi, Valio Bulgarian Jogurtti, Vadelmat, Pirkka Suomalainen Mansikka. Lunch: Maitokahvi, Lunden Catering Tonnikala Ciabatta. Dinner: Kotipizza Lihamestari, Lidl Patronus Vehnäolut. Snacks/Other: Rainbow Makea Chilikastike, Kanafilee, Rainbow Nuudeli Kananmakuinen, Karhu Olut 5,3. more...
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3168 kcal
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Exercise:
3171 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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