Weigh In record (no journal entry) for 27 July 2021
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62.8 kg
Lost so far: 11.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 25.72g | Prot: 91.77g | Carbs: 102.43g.
Breakfast: 乐购超市 红心火龙果, 黄瓜, 蒸南瓜, Oatly 燕麦奶, 煮鸡蛋, 干烤杏仁（无盐）. Lunch: 鸡胸肉（不吃皮）, 红灯笼椒, 家乐福 黑木耳, 芹菜, 断糖谷 五色糙米. Dinner: 虾仁, 芹菜. Snacks/Other: Maxine's 乳清蛋白粉. more...
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Gaining 5.6 kg a Week
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Liebling。's Weight History
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