drshaltout87's Journal, 27 Jul 21

Weigh In record (no journal entry) for 27 July 2021

88.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

537 kcal

Fat: 28.02g | Prot: 29.62g | Carbs: 38.20g. Breakfast: кубанская бурёнка لبن, عسل نحل عسل نحل, شوفان, رومي جبنه رومي, بيض مقلي بيض. more...

2356 kcal

Exercise: Bicycle - 10 minutes, Trade Mall - 20 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshaltout87's Weight History