Weigh In record (no journal entry) for 27 July 2021
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 54.65g | Prot: 54.58g | Carbs: 233.70g.
Lunch: 糖, 芝士, 淡奶油, 珍珠粉团, 全脂牛奶. Dinner: 植物油, 酱油, 菜汤, 肉饼, 炒牛肉, 炒青菜, 白飯. Snacks/Other: 伊利 冰工厂山楂爽棒冰, 王老吉 王老吉. more...
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1920 kcal
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Exercise:
Sewing - 25 minutes, Grocery Shopping - 21 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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