AAaaaargh spoke too soon yesterday! Went up again... hopefully will make it up with exercise this week....got to get the weight to go down again!
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 February 2014:
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862 kcal
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Fat: 23.89g | Prot: 30.83g | Carbs: 138.16g.
Breakfast: Central Market Cracked Pepper Water Crackers, Whole Foods Market Green Olive Tapenade, Pepper or Hot Sauce, Clementines, Coffee. Lunch: Rio Mare Insalatissime Mexican Tuna Salad, Penne. Snacks/Other: Pears, Skim or Nonfat Milk (Calcium Fortified), Bob's Red Mill Old Country Style Muesli. more...
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1916 kcal
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Exercise:
Sleeping - 7 hours, Resting - 12 hours, Fuelband calories - 5 hours. more...
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Gaining 2.8 kg a Week
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Comments
No worries, the weight will come off (fingers crossed).
Just to followup on Mexico, way too much food and drink, but I kept the carbs in check so did OK more or less, and I was able to get in some exercise every other day. The sea, the sun, the air - just about perfect, but glad to be home.
24 Feb 14 by member: Lynn1958
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It's all good, you have your plan of attack so onward! tomorrow is a fresh day.
24 Feb 14 by member: LadyBea40
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