rista_olichka's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

54.5 kg Lost so far: 9.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1118 kcal

Fat: 44.10g | Prot: 113.96g | Carbs: 67.01g. Breakfast: Простоквашино Сметана 15%, Healthy Food Сырники на Рисовой Муке. Lunch: Bombbar Протеиновое Печенье Кокос, Огурец (с Кожурой), Простоквашино Сметана 15%, Жареная или Запеченная Куриная Грудка, Приготовленная Брюссельская Капуста. Dinner: Малина, Простоквашино Сметана 15%, Коровка из Кореновки Творог Обезжиренный. more...

1442 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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rista_olichka's Journal, 27 Jul 21

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rista_olichka's Weight History