Weigh In record (no journal entry) for 27 July 2021
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75.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 46.44g | Prot: 178.21g | Carbs: 225.25g.
Lunch: Callowfit Sweety Chili Sauce, Meine Metzgerei Rinderhackfleisch Fettreduziert 5%, Aldi Italienisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Hofburger Körniger Frischkäse Leicht, Dulano Gourmet Rohschinken Light, Lidl Lachsschinken, Lidl Kornachter, Lidl Salatgurke, Aldi Datteltomaten. Snacks/Other: Prozis Real Whey Isolate Cookies & Cream, Prozis 100% Real Whey Isolate Stracciatella, Kaufland Bio Soja Drink Ungesüsst, Banane, Milbona Bio Organic Soja Drink, Milbona Skyr Pur, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart. more...
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steady weight
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elias_nmr's Weight History
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