Weigh In record (no journal entry) for 27 July 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3066 kcal
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Fat: 92.28g | Prot: 128.22g | Carbs: 302.17g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Hacendado Regañá con Aceite de Oliva Virgen Extra, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Mantequilla, Champiñones, Hacendado Olivas Negras sin Hueso, Hacendado Espárragos Medianos, Hacendado Maíz Dulce, Carrefour Ensalada Maxi 4 Estaciones, Cruzcampo Cerveza. Dinner: Alioli, Hacendado Picos, McDonald's Patatas Fritas (Medianas), Serranito, Aceitunas, Cerveza. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café, Schweppes Tónica, Ginebra. more...
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3111 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours and 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 50 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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