Weigh In record (no journal entry) for 24 February 2014
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74.8 kg
Lost so far: 3.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2014:
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2120 kcal
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Fat: 120.81g | Prot: 163.92g | Carbs: 76.95g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Green String Beans, Dutch Farms Egg Whites, Egg (Whole). Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Broccoli Flower Clusters, Calavo Avocado, Ground Chicken. Dinner: Silk Pure Coconut Coconut Milk - Original, Allmax Nutrition IsoNatural. Snacks/Other: Organic Valley 1% Milk, Smucker's Organic Peanut Butter, Hard-Boiled Egg, Fage Total 0% Greek Yogurt, Dry Roasted Hulled Sunflower Seeds, Tazo Zen Green Tea, Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Sunflower Seeds (with Salt Added), Strawberries. more...
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2666 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Spring29's Weight History
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