Weigh In record (no journal entry) for 27 July 2021
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93.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 45.27g | Prot: 191.46g | Carbs: 99.55g.
Breakfast: Net Integratori VB Whey 104 9.8 Cioccolato, Myprotein Avena Istantanea, Zymil Latte Scremato senza Lattosio, Myprotein Omega 3. Lunch: Barilla Reginette, Petto di Pollo, Carne, Novella Pesto Genovese. Tea: Net Integratori VB Whey 104 9.8 Cioccolato. Dinner: Calvé Salsa Burger, Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Petto di Pollo, Carne. Snacks/Other: Zymil Latte Scremato senza Lattosio, Albicocche, Gran Pavesi Cracker non Salati. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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