rini hani's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

57.7 kg Lost so far: 6.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1015 kcal

Fat: 26.49g | Prot: 35.75g | Carbs: 188.30g. Breakfast: Diamond Low Fat Milk, Roti Gandum. Lunch: Buah Pir, Telur Rebus, Sohun Kaca Sohun. Dinner: Apel, Diamond Full Cream Milk, Roti Gandum. Snacks/Other: Tricks Original Baked Crisps. more...

1456 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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rini hani's Weight History

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rini hani's Journal, 27 Jul 21

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rini hani's Weight History