Weigh In record (no journal entry) for 27 July 2021
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67 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 71.48g | Prot: 59.24g | Carbs: 199.74g.
Breakfast: Pisang Molen. Lunch: Kerupuk Putih, Kokita Sambal Rawit Bawang, Selada, Nasi Putih, Ayam Geprek. Dinner: Rendang, Kerupuk Putih, Finna Sambal Bawang, Nasi Putih, Ayam Geprek. Snacks/Other: Singkong Goreng, Siantar Top Go! Potato, Aice Sweet Corn, Jambu Air. more...
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Losing 0.4 kg a Week
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