Weigh In record (no journal entry) for 27 July 2021
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75.8 kg
Lost so far: 19.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 45.19g | Prot: 131.92g | Carbs: 125.25g.
Lunch: 蒜頭, 日本廣記 味霸(調味料), 海鹽, 全聯 雞胸肉去皮, 高麗菜, 全聯 栗香地瓜, Costco 酪梨油, 鴻喜菇, 乳香世家 高品質低脂鮮奶, 馬玉山 高纖大燕麥片, 全聯 奇亞籽, 馬玉山 黑芝麻粉, 好菌家 優格粉, Curves 乳清蛋白（芝麻）. Dinner: Costco 加州風味蒜味胡椒, Curves 乳清蛋白（鐵觀音）, Costco 科克蘭無調味綜合堅果, 全聯 雞胸肉去皮, 玉米筍, 小黃瓜, 蔬菜, 紅蘿蔔, Costco 酪梨油, 海鹽. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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