vackerman's Journal, 28 Feb 11

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Weigh In record (no journal entry) for 28 February 2011

122.2 kg Lost so far: 19.3 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2011:

1003 kcal

Fat: 32.63g | Prot: 64.26g | Carbs: 122.93g. Breakfast: Fiber One Mocha, Hazelnut Morning Coffee. Lunch: Orange, Frozen Corn, catfish filet. Snacks/Other: Fiber One Chewy Bar, Kashi Dark Mocha almond Chewy Granola Bar. more...

3096 kcal

Exercise: Bicycling (moderate) - 21/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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vackerman's Journal, 28 Feb 11

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