Weigh In record (no journal entry) for 27 July 2021
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2916 kcal
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Fat: 69.14g | Prot: 143.23g | Carbs: 436.05g.
Breakfast: Café con Leche, Huevo Frito sin Grasa, Pan Blanco. Lunch: Aguacate, Huevo Frito, Caraotas Negras, Lucchetti Mostachol. Dinner: Dia Lomitos de Atún al Natural, Arroz Blanco. Snacks/Other: Granix Sandwich, Ilolay Leche en Polvo Entera, Banana, Avena Instantánea. more...
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Gaining 0.9 kg a Week
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rafael0180's Weight History
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