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Acordar leve é bom demais!
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88.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 61.35g | Prot: 80.90g | Carbs: 184.94g.
Breakfast: Aveia em Flocos, Iogurte Grego, Chá Verde. Second Breakfast: Banana Nanica. Lunch: Tio João Arroz Integral Cozido, Lentilhas Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Afternoon Tea: Canjica. Dinner: Orégano, Omelete ou Ovos Mexidos, Tomates. more...
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Losing 5.6 kg a Week
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janiohrgjunior's Weight History
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