Weigh In record (no journal entry) for 27 July 2021
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88.6 kg
Lost so far: 4.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 38.30g | Prot: 147.25g | Carbs: 191.56g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Tomates, Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g), Azúcar Morena. Lunch: Piña, Plátano, Papa Cocida, Huevo Revuelto, Piña. Dinner: Aguacate, Chile Serrano, Cebollas, Tomates, Dolores Atún Fit. Snacks/Other: Splenda Endulzante sin Calorías, Crutones Sazonados, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). more...
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Losing 0.7 kg a Week
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PanchoPacman's Weight History
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