Weigh In record (no journal entry) for 27 July 2021
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63.5 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 41.43g | Prot: 65.97g | Carbs: 66.23g.
Breakfast: Continente Melancia, Continente Bacon Extra, Ovo. Lunch: Couve-Flor, Continente Melancia, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). Dinner: Salsa, Alho, Ovo Cozido, Couve-Flor. Snacks/Other: Pura Vida Bolachas de Arroz Integral sem Sal, Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml), Prozis Peanut Butter Crunchy, Compotas, Conservas, Doces (Pouco Açucar). more...
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Losing 3.5 kg a Week
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