Weigh In record (no journal entry) for 27 July 2021
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62.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.68g | Prot: 65.89g | Carbs: 132.70g.
Breakfast: Ikan Teri, Nasi Putih. Lunch: Pisang Goreng, Mentimun (Kupas), Ikan Tongkol Goreng, Nasi Putih. Dinner: Khong Guan Biskuit Coklat, Tahu Goreng, Nasi Putih. more...
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Losing 0.7 kg a Week
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