Weigh In record (no journal entry) for 27 July 2021
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 44.88g | Prot: 73.60g | Carbs: 131.72g.
Breakfast: Gala Äpfel, Plattpfirsich, Kiwi, Blauschimmel- oder Roquefort Käse, Aldi Milch 1,5%, Normaler Kaffee, Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Lunch: Tomaten, Kaufland Hähnchen Schenkel. Dinner: Kiwi, Süßkirschen, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Stachelbeerkuchen, Aldi Milch 1,5%, Normaler Kaffee. more...
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3027 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Stabilisierung - 30 minutes, Autofahrt 120 kcal/h - 30 minutes, Shopping - 1 hour and 15 minutes, Kochen 150kcal/h - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Painting - 2 hours and 30 minutes, Hula Hoop - 20 minutes. more...
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steady weight
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evamartina's Weight History
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