Weigh In record (no journal entry) for 27 July 2021
|
95.0 kg
Lost so far: 14.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 71.35g | Prot: 80.28g | Carbs: 182.13g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, RxBar Chocolate Sea Salt. Lunch: Austin Cheese Crackers with Peanut Butter (39g). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Freshly Hearty Chipotle-Chicken Stew. Snacks/Other: Snyder's of Hanover Mini Pretzels, Triscuit Crackers Original, Premier Nutrition High Protein Shake - Vanilla. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|