Weigh In record (no journal entry) for 27 July 2021
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97 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 62.10g | Prot: 145.51g | Carbs: 96.65g.
Breakfast: Lubaszka Bajgiel z Sezamem, Piątnica Śmietana 18%, Delikate Twaróg Krajanka Półtłusty. Lunch: Apple. Dinner: Kraina Mięsa Mięso na Kotlety z Indyka, Pastani Makaron Pełnoziarnisty Rurki. more...
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Losing 7 kg a Week
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milewski.daniel's Weight History
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