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adrianaurt
Journal
27 Jul 21
adrianaurt's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
57.3 kg
Lost so far:
1.5 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
736 kcal
Fat: 23.03g | Prot: 60.47g | Carbs: 69.83g.
Breakfast:
Queijo Branco, Ovo.
Lunch:
Arroz Branco (Cozido), Pirarucu Fresco.
Dinner:
Banana Prata, Mingau de Aveia.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele, Verde Campo Iogurte Natural Whey Baunilha.
more...
1508 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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adrianaurt's Weight History
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