Weigh In record (no journal entry) for 27 July 2021
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73.7 kg
Lost so far: 22.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 38.69g | Prot: 77.99g | Carbs: 87.89g.
Breakfast: Nescafé Café Tradición, Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado, Castaño Pan Pita Light Linaza + Chia. Lunch: Plátano, Castaño Pan Pita Light Linaza + Chia, Colun Queso Gouda Laminado, Robinson Crusoe Atún Lomitos Ahumados. Dinner: Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado, Castaño Pan Pita Light Linaza + Chia. Snacks/Other: Sopraval Jamon Pierna de Pavo Ahumado, Soprole Leche Cultivada Protein+ Sabor Chirimoya. more...
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Losing 1.4 kg a Week
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