Weigh In record (no journal entry) for 27 July 2021
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 67.81g | Prot: 79.06g | Carbs: 32.94g.
Lunch: سجق سجق بلدي, فلفل فلفل, الطماطم, السوق كابوتشا, أته أته, لحم البقر المفروم. Snacks/Other: جهينه عصير تفاح بيور. more...
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Losing 1.4 kg a Week
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AbdelRahmanAA's Weight History
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