Weigh In record (no journal entry) for 27 July 2021
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83 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 51.43g | Prot: 32.74g | Carbs: 141.39g.
Breakfast: Bubur Sumsum, Tahu, Urap, Nasi Putih. Lunch: Nasi Goreng Ayam, Ikan Asin, Sup Kubis, Terung Dimasak, Nasi Putih. Dinner: Cireng. Snacks/Other: Richoco Nabati Chocolate Wafer, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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renitamaharani's Weight History
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