Weigh In record (no journal entry) for 16 July 2021
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70.4 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 51.07g | Prot: 23.45g | Carbs: 43.29g.
Breakfast: Gouda eller Edamer Ost, Smör, ICA Glutenfri Havreknäcke, Kaffe, Gurka (med Skal). Lunch: ICA Krossade Tomater, Broccoli, Zucchini, Rödlök, Eriks såser Chili Bearnaise, Purjolök, Arla Svenskt Smör. Snacks/Other: Gurka (med Skal), Kaffe, Arla Mjölk 3%, Arla Svenskt Smör, Gouda eller Edamer Ost, ICA Glutenfri Havreknäcke. more...
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Losing 0.2 kg a Week
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