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Before lunch. No breakfast.
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93.5 kg
Lost so far: 5.1 kg.
Still to go: 93.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 37.88g | Prot: 83.95g | Carbs: 69.45g.
Lunch: Tangerine, Skinless Chicken Breast, Tomate recheado com creme de ricota, Carrefour Couve Flor, Mixed Salad Greens. Dinner: Galo Olive Oil Extra Virgin, Turma da Mônica Kiwi, Vigor Queijo Ralado, Carrefour Couve Flor, Hortifruti Cebola Roxa, Raiola Tomate Inteiro Pelado Italiano, Subway Tomate. more...
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Losing 1.8 kg a Week
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alexsartin's Weight History
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