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용이순이
Journal
15 Jul 21
용이순이's Journal, 15 Jul 21
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33.1 17.7 23.1%
76 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2021:
1386 kcal
Fat: 27.66g | Prot: 86.84g | Carbs: 195.22g.
Breakfast:
Maeil 아몬드브리즈 오리지널, 프로틴파우더.
Lunch:
미트리 닭가슴살 현미덮밥 간장마늘치킨.
Dinner:
미트리 닭가슴살 현미덮밥 간장제육볶음.
Snacks/Other:
미트리 마이닭 닭가슴살 소불고기 볶음밥, 사과 (껍질 제외).
more...
2131 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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용이순이's Weight History
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