dheayuni's Journal, 27 Jul 21

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Weigh In record (no journal entry) for 27 July 2021

56.8 kg Lost so far: 5.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

761 kcal

Fat: 26.97g | Prot: 39.73g | Carbs: 94.64g. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng. Dinner: Buah Pir, Ayam Masak Merah. Snacks/Other: Pisang Goreng. more...

1443 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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dheayuni's Journal, 27 Jul 21

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dheayuni's Weight History