Weigh In record (no journal entry) for 27 July 2021
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79.2 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 54.67g | Prot: 77.86g | Carbs: 100.91g.
Lunch: Ovo Cozido, Batata Inglesa, Borges Azeite de Oliva Extra Virgem, Alface de Folha Verde, Tomates, Tilápia. Dinner: Coca-Cola Coca-Cola, Omelete ou Ovos Mexidos com Bacon ou Presunto, Subway Tomate, LAR Filezinho de Frango Empanado. Snacks/Other: Regina Queijo Minas Padrão, Café com Açúcar, Lacta Chocolate Amaro 40% Cacau, Vigor Sobremesa Cremosa Chocolate Ao Leite, Mexerica. more...
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Losing 0.2 kg a Week
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de_mlopes's Weight History
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