Weigh In record (no journal entry) for 27 July 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 41.96g | Prot: 49.08g | Carbs: 101.63g.
Breakfast: Nasi Putih, Nasi Putih, Semur Daging, Sate Ayam, Gado Gado, Rujak Buah. Lunch: Plum, Jambu Air, Ceker, Indomie Rasa Ayam Bawang. Dinner: Susu Kedelai. more...
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1961 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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wardhani_erni's Weight History
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